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Past sessions and reports

Look back at what you did.

The clock button at the top of Train opens History & reports: every session you have logged, the reports built from them, and the tools to correct the record. Use it after training to check what you did, fix a mistake, or see where your lifts are going.

When to use it

  • You want to look back at a session: its lifts, its sets, and how it went.
  • You logged a set wrongly, or skipped answering for a set, and want the record to say what really happened.
  • You trained but forgot to log it, and want the day filled in.
  • You want the longer view: sets per muscle, your lifts over time, your weekly reviews.

Step by step

  1. Tap the clock button at the top right of Train. The History & reports screen opens, with Recent sessions at the top.
  2. Tap All on the sessions card, which shows your session count, to open History: every session, grouped by month. Tap a session to open it.
  3. A session opens on its summary, then its sets, grouped by lift. Tap a set to correct it: change the weight or the reps, mark it as a warm-up, or set how many reps you had left. Tap Save.
  4. To remove what you logged, open the set and tap Delete set. To delete a whole lift, use the three-dot menu next to it.
  5. To add a missed day, tap the plus at the top of History, labelled Add a missed session. Pick the day: today or any day in the last three weeks. Tap Choose a lift and enter its sets.
  6. Back on History & reports, tap Sets per muscle for this week's sets per muscle and the last 8 weeks, and Your lifts for every lift with its best set. Tap a lift to see its trend.

If you already logged a session on the day you pick, the lift goes into that session. Forma never creates a second workout for one day. A day with no session yet gets a new one, which shows without a duration because how long you trained is unknown.

The reports

History & reports collects more than sessions:

  • Sets per muscle — each muscle's sets this week, with the last 8 weeks charted. The screen notes that 10 to 20 sets a week per muscle builds muscle.
  • Your lifts — every lift you have trained, with your best set and how many sessions it appears in. Tap one for its trend.
  • Weigh-ins and Measurements — your body records.
  • Weekly reviews — one line per week on how it went.
  • Coach decisions — when the coach changed a target, why, with an Undo where it can be reversed.

Which rows appear depends on the coaches you have on. The Food diary row only appears with the diet coach on.

Good to know

  • Changing a past set updates your recovery readings, your next suggested weights and your insights. Corrections keep the record right.
  • Deleting a session asks first, and it cannot be undone. Forma warns you that it changes your recovery, your next weights and your insights.
  • Warm-up sets are shown but never counted as volume, recovery or records.
  • Most edits can be taken back for a few seconds with the Undo bar that appears at the bottom of the screen.
  • Your first session sets your starting weights. Once you have repeated a lift on two different days, its trend appears in Your lifts.

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